Divorce is a major life event that can cause significant stress and anxiety. According to the Holmes and Rahe Stress Scale, divorce ranks as the second most stressful event after the death of a spouse. However, there are steps that you can take to help manage the stress and anxiety associated with divorce.

Exercise

Exercise is a great way to alleviate stress and anxiety. It produces endorphins, which act as a natural stress reliever and can lead to better sleep. Aerobic exercise can also decrease overall tension, improve self-esteem, and stabilize mood.

Pursue a Hobby

Picking up a new or old hobby can provide a distraction from the stress of divorce. It’s an opportunity to revisit things that you used to love or try something new. Hobbies can also help you meet new people, build relationships, and provide a healthy outlet for stress relief.

Learn a New Skill

Learning a new skill takes time and mental focus, which can help take your mind off the stress of divorce. It can also provide opportunities for personal growth and self-improvement.

Organize Your Life

Organizing your life, whether it’s creating a budget or cleaning out your closet, can help lessen feelings of anxiety. Being organized can help eliminate the stress of feeling disorganized and give you a sense of control over your future.

Communicate with Loved Ones

Communication with loved ones can be a powerful tool in managing stress and anxiety. Sharing your feelings with others allows them to empathize with you and provide a safe space to unpack your stress. They may also be able to offer support or help you with other stress-relieving activities.

Compartmentalize Your Stress

Try to stay in the present moment and focus on what you can control. Worrying about the future can create unnecessary stress and anxiety. Stay focused on what you can do today to make things better.

Webb Family Law is here to support you and your family through the divorce process. Our team of experts is dedicated to answering your questions and providing the best possible support for you and your children. Contact us today to schedule a consultation or or reach out directly at 214.871.2730.